According to my parents I was running before I was walking. My athletic pursuits include running (road and trail), biking, climbing, triathlons, yoga, and roller skating. Being a cross disciplined athlete has allowed me to experiment with different training strategies and learn from amazing coaches that are experts in their discipline before becoming a coach myself.

As an athlete I was learning and growing in these different sports while also having a demanding career and being an active member of my community. This has given me insight on how to balance it all with prioritizing time, utilizing time management strategies, and integrating my athletic pursuits into my day to day life. As a coach, with over 10 years of experience coaching different levels of runners, I had found the one size fits all training plans were not working. Responsive and personalized training made for happier and healthier athletes.

Running and fitness should be a part of our lives (not apart). I am committed to helping my athletes create balanced plans to seamlessly integrate life long longevity fitness regimes throughout their normal lives. Time management, incorporating other interests, and responsibilities to achieve running goals great and small, near and future. When we have our consultation we will not only be talking about your race goals and running history. I will also be asking you about your job, priorities, hobbies, responsibilities, snapshot of a typical week, and personal circadian rhythm to best learn about you as an athlete and start making a plan that will work for you.

Offerings

Training Plans | Yoga | Cross Training & Weight Regiment | Support | Kudos

Certifications & Experience

• Road Runners Club of America Coaching Certification

• Yoga Teacher Certification

• First Aid / CPR / AED

• Cross Country coach (High School)

• Track & Field coach (High School)

• High School Runner (All County, All Conference)

• Collegiate Runner (National Champion)

• Roller Derby (MVP)

• Boston Marathon Qualified